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The ASICS GT-2000™ 11 shoe is a versatile stability trainer that's functional for various distances. ASICS updated the underfoot cushioning to make it feel more comfortable and energetic. Key adjustments in the midsole include its FF BLAST™ cushioning. This soft material helps promote softer landings and a responsive rebound. LITETRUSS™ technology is positioned on the inside of the midsole to improve stability. It helps prevent your foot from rolling too far inward, setting you up for a smoother stride.