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If you're looking for a trainer for mostly relaxed runs that will stop you from running too fast on your easy days, the Phantom 2 is a good choice.
The Phantom 2 has a cushioned ride, an insanely tough, durable outsole and a comfortable upper.
The 4DFWD clearly has a more performance-oriented feel than previous 4D versions. The ride is more cushioned and the shoe converts downward force into forward propulsion for a more efficient ride.
The 4DFWD is best suited to slow, relaxed efforts such as recovery or easy runs slower than 5 minutes 30 per kilometer. There's no snappiness in the forefoot or fast bounce-back from the 3D midsole upon foot strikes but it offers lots of “padded” cushioning.
The ASICS GEL-Kayano 28 is the quintessential daily trainer, built for high mileage. It has a supremely comfortable, luxurious ride deserving of its premium price.
The Kayano 28 performs best on easy, slow runs and any distance. Its thick midsole stack has enough cushioning for a full marathon so if you want to use the Kayano for long distances, you should encounter no problems from a lack of cushioning...