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Training

Importance of Post Workout Refuel - iRUN Singapore

Importance of Post Workout Refuel

Importance of Post Workout Refuel Recovery typically involves stretching, hydrating...
by Arun Raj on August 05, 2020
Essential Yoga Poses for Runners I - iRUN Singapore

Essential Yoga Poses for Runners I

Why yoga? Recovery is an integral part of training and...
by Arun Raj on August 05, 2020
Introduction to Interval Training - iRUN Singapore

Introduction to Interval Training

What is interval training? It refers to high intensity training...
by Arun Raj on August 05, 2020
Understanding Calisthenics - iRUN Singapore

Understanding Calisthenics

What is Calisthenics?Calisthenics is a form of resistance training relying...
by Arun Raj on August 05, 2020