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The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp class=\"nds-text pb2-sm css-1m2rxfq e1yhcai00 appearance-title4 color-primary weight-regular\"\u003e\u003cstrong\u003eFlexible Forefoot\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"nds-text pb4-sm css-ris3xr e1yhcai00 appearance-body2 color-primary weight-regular\"\u003eNike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.\u003c\/p\u003e\n\u003cp class=\"nds-text pb2-sm css-1m2rxfq e1yhcai00 appearance-title4 color-primary weight-regular\"\u003e\u003cstrong\u003eMulti-Surface Traction\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"nds-text pb4-sm css-ris3xr e1yhcai00 appearance-body2 color-primary weight-regular\"\u003eA full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.\u003c\/p\u003e\n\u003cp class=\"nds-text pb2-sm css-1m2rxfq e1yhcai00 appearance-title4 color-primary weight-regular\"\u003e\u003cstrong\u003eMidfoot Containment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"nds-text pb4-sm css-ris3xr e1yhcai00 appearance-body2 color-primary weight-regular\"\u003eA webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.\u003c\/p\u003e\n\u003cp class=\"nds-text pb2-sm css-1m2rxfq e1yhcai00 appearance-title4 color-primary weight-regular\"\u003e\u003cstrong\u003eBreathable Upper\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"nds-text pb4-sm css-ris3xr e1yhcai00 appearance-body2 color-primary weight-regular\"\u003eLightweight mesh upper adds breathable comfort.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp class=\"nds-text pb2-sm css-1m2rxfq e1yhcai00 appearance-title4 color-primary weight-regular\"\u003e\u003cstrong\u003eWhat's 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